Success Stories

SUCCESS STORY 1

“For years, I had been telling myself that I needed to lose weight, but it wasn’t until Monique had to lose weight to help out her mom that I did something. In the beginning, Monique and I started off just walking in the parking lot of where we worked. But as she began learning more about fitness and nutrition, she incorporated a customized food plan, weights, and different exercises. I started visually seeing the results--the weight was dropping, and I was feeling better about myself.  I’ve just recently had a baby, and even while pregnant, Monique came up with modified exercises for me to do which helped greatly in the labor process.

I can’t wait until the doctors clear me to begin working out with her again.  Monique has been the best thing for me when it comes to nutrition and fitness.”

– Lisa McKay, Asst. Manager (The Marietta Squad)

SUCCESS STORY 2

“I needed to lose weight and get my blood pressure under control because my medical card for my driver’s license was restricted.  Being a driver in the limousine industry, having a medical restriction was affecting my livelihood. I started working out with Coach Monique (Mo) Fluker after I heard about her story of losing weight to help save the life of her mother at an Operation Hope Entrepreneur Class.  After working out with Monique, utilizing the meal plan options and the online videos that she has available; I was able to lose 30 pounds in 30 days.  Now my medical card is no longer under restriction because my blood pressure is back to normal.  If you want to see results, try the services and plans that MoFlukerLLC has available.”

- Frank Dortilus, Limousine Driver

SUCCESS STORY 3

 Working out with Monique is an experience.  She works out with us for 30 mins, which allows us to use the remaining 30 mins of our lunch hour to eat.  After each workout I feel rejuvenated, stress free and able to finish out the remaining of the work day.  Her sessions have helped me to change my eating habits and to get back in being active.

– Debra Alexander- Asst Team Lead(The Marietta Squad)

SUCCESS STORY 4

– Tara's Success Story

SUCCESS STORY 5

 "Two years ago I had a mild stroke,  I was coaching football, baseball and basketball at the time, so I never really made time to workout.  After the mild stroke, I know I needed to do something.   I started out doing some cardio and some weights on my own, but I wasn't shedding the weight I wanted.   I started working out with Monique.  I was nervous because I have a sore hip and knee problems.  Monique was able to work around those issues and get these bones back into motion.  If you need that push, Monique is the one for you.  She also has a great meal plan to get you eating clean."

- Deano McKay, Network Engineer

SUCCESS STORY 6

“My doctor had informed me that I was borderline diabetic.  I watched how Monique worked out with her corporate fitness group during their lunch hour and saw the results from her sessions.  So, I asked for her assistance.  I didn’t need to lose much weight but needed the nutritional information and activities I could do to help me.  After working with Monique, I lost 9 pounds and am no longer dealing with being a borderline diabetic.  My doctor told me that whatever I was doing, I should keep on doing it.  So I am continuing to work out with MoFluker.”

- Marlene Murphy, Executive Assistant

SUCCESS STORY 7

"I’ve been training with Monique for about 3 months.  I am very pleased with the results I have seen thus far.  She knows when to encourage and when to push.   She’s very attentive to make sure you are using the correct form with each exercise.  She is a pleasure to work with and talk to.  She is very passionate about fitness and I highly recommend her."

- Earnestine Jones

SUCCESS STORY 8

"After training with Monique, my outlook on exercise and health has changed. Initially my goal was to lose a few pounds and tone a little, but through Monique's constant work out plans and motivation, I quickly realized this was a change of lifestyle to a healthier life.  Monique is beyond qualified to teach and train those who desire to be the best they can be mentally and physically. Her experiences and knowledge is extensive, therefore I believe that every step her clients take with her will lead to a healthier life, while attaining desired goals. The results from Monique's training has help me to become a better person mentally and physically. I didn't want to keep her expertise to myself. So, I invited her to workout with staff members at my place of employment.  They were able to benefit from her training as well.  I recommend her to anyone who is considering plans for weight loss or a healthier lifestyle."

- Dr. LaShundra Jenkins